Bicycling on MSN

Strength Training 3 Days a Week Will Make Your Rides Faster and Easier. Here’s How to Maximize Results.

Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...
Women's Health

The best exercise bikes under £500 updated with November's early Black Friday deals

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...
The Joplin Globe

U.S. Small Business Employment Growth Remains Consistent as Weekly Hours Worked Reach Near-Decade High

According to the latest Paychex Small Business Employment Watch, which is based on the payroll data of Paychex’s customers ...
Bicycling on MSN

Cyclists over 50 Make This Common Bike-Fit Mistake. Here's How Experts Say You Can Avoid It.

Our ride and fitness experts Tom Messina, Tara Seplavy and Monique LeBrun explain why a bike fit is so vital to a good ride, ...