According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The post What I Wish I’d Known About Marathon Calorie Burn appeared first on ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all […] The ...

Lauki juice, a traditional Indian wellness drink, gains a powerful boost when combined with lemon and black pepper. This ...

While answering questions from fans, Gwyneth Paltrow played a round of 'f--k, marry, kill' with three of her former costars: ...