Individuals with greater childhood trauma experienced and expressed fewer positive emotions—and more negative ones—during ...

If you aren't getting enough sleep or you've even just had one bad bout of tossing and turning, acknowledging it allows you ...

Negative Thoughts hamper your state of mind, emotions, and even your physical health. With yoga, you can regain emotional ...

Smells trigger powerful emotional responses through specialized brain cells. These insights may improve sensory health. You ...

Whatever you reject or repress in yourself—negative or positive—is called shadow, and it won’t go away until you claim it.

Sighs can indicate emotional states or attempts to communicate something important, but unfortunately they can easily go ...

Lorde’s “Man Of The Year,” a song about gender identity, is trending on TikTok for an unexpected reason: Gen Z creators are ...

Researchers identified two genetically distinct brain cell types that help categorize odors, triggering either positive or ...

I love horror films, despite how disturbing and terrifying they can sometimes be. And these are the scariest I've ever seen.

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively.

Policymakers and drinkers are speaking different languages when it comes to alcohol consumption, according to new research.

You wouldn't microwave fish around your worst enemy—the smell lingers both in kitchen and memory. It is one few of us like, ...