Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...

Playing games is no longer considered a mere pastime activity. Countless individuals from all around the world enjoy it daily ...

Concerns began swirling after the Adventist Health hospital in Reedley was listed in a June 12 letter by democratic members ...

The pregnancy-test–like tool—which works in only 10 minutes—is 500 percent more sensitive than current laboratory tests, ...

Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.

Too many streaming services or screens are some of the little things deeply unhappy people have in their homes that anyone ...

Being around family can make you revert to a younger version of yourself, where sibling rivalries or parental expectations ...

While worrying too much about everyday life, and even about personal happiness and mood in general, can spark unhappiness, ...

Your period care kit is more than pads—it's a self-love toolbox. From pain relief to mood boosters, here are 7 essentials ...

In a world where negative thoughts can often feel overwhelming and inescapable, a unique, science-backed approach called the ...

We all need to let things out sometimes. Sharing what’s bothering you, whether it’s a stressful day, a frustrating ...