Neutral Grip Pull-Up. There are also pull-up variations that can be done on neutral grip bars where your palms face each other. These are referred to as neutral-grip pull-ups, says Harcoff.

Chin-ups: People who wish to strengthen their shoulder girdle muscles overall but with an emphasis on bicep growth, should focus on incorporating more supinated grip pull-ups (chin-ups).

Keep in mind that pull-ups can be done with your forearms facing the front (true pull-ups), forearms facing you (chin-ups) and forearms facing each other (hammer grip/neutral grip pull-ups).

Approach a pull-up bar with a neutral grip, (palms facing each other) and your hands at shoulder-width. Hang from the bar with your arms fully extended. Feet off the floor.

Neutral grip pull-ups - These are a type of where the bars you hold on to are parallel, so your palms face each other. These tend to be easier than your normal pull-up because you can engage more ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Chin-ups, in which your palms are facing you, are typically the easiest to master because they recruit the biceps the most, whereas neutral grip pull-ups, with your palms facing each other, and ...

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially ...

Pull-ups primarily strengthen your upper body muscles, ... A neutral grip creates a narrower position whereas an overhand grip creates a wider movement pattern and closely mimics a standard pull-up.