News

Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms.
These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...
FITBOOK magazine on MSN6h
What Are Hammer Curls–and Do They Train Arms More Effectively Than Bicep Curls?
If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...
This Top Sport Scientist Says You Only Need 2 Exercises to Build Upper Body Muscle
According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...
The only two exercises you need for upper body muscle, according to a Sports Scientist
According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...
10 Common Gym Injuries and How to Avoid Them
Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...
A Trainer Shares 12 Push-Up Variations That Build Total-Body Strength
No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...
Trainer: This Old-School Workout Technique Instantly Makes You Stronger
Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.
As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'
Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your ...
Exactly How To Start Weight Training For Weight Loss, According To Experts
The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...