Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Discover seven essential fitness tests like push-ups and planks. Measure your strength, endurance, and body composition to ...

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

A substantial body of evidence also shows low grip strength is not only linked with greater susceptibility of a wide range of ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

How to Do It Approach a horizontal pull up bar that is slightly ... Keep chin and spine neutral while looking straight ahead. Once your grip reaches failure, return the barbell to the rack and ...

With their forearm bent at a 90-degree angle and wrist held in a neutral position ... press-ups and pull-ups to build strength in your core, back and arms. Grip strength values serve as a very ...

Predicting your risk of a range of health outcomes - from type 2 diabetes to depression and even your longevity - is as simple as testing how tight ...

Unless your job requires you to squeeze into an F1 cockpit, race a bicycle up Alpe d'Huez ... While a hammer curl (technically, a neutral-grip biceps curl) might look almost identical to a ...