If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The real difference between chin-ups and pull-ups is that you perform chin-ups with a supinated grip (palms facing you), ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Li trained for seven years and underwent three months of intensive practice specifically for this record attempt. Russian tanker Eco Wizard erupts in blasts, toxic ammonia leaks spark emergency ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

How to do a pull up: Try this 10-week exercise program to improve posture and grip strength Alyssa Ages Includes correction Special to The Globe and Mail ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...