Neutral Grip Pull-Up. There are also pull-up variations that can be done on neutral grip bars where your palms face each other. These are referred to as neutral-grip pull-ups, says Harcoff.

Chin-ups: People who wish to strengthen their shoulder girdle muscles overall but with an emphasis on bicep growth, should focus on incorporating more supinated grip pull-ups (chin-ups).

Approach a pull-up bar with a neutral grip, (palms facing each other) and your hands at shoulder-width. Hang from the bar with your arms fully extended. Feet off the floor.

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for the upper body that squats and deadlifts command for the lower: chin-ups and ...

Neutral grip pull-ups - These are a type of where the bars you hold on to are parallel, so your palms face each other. These tend to be easier than your normal pull-up because you can engage more ...

Chin-ups, in which your palms are facing you, are typically the easiest to master because they recruit the biceps the most, whereas neutral grip pull-ups, with your palms facing each other, and ...

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Pull-ups primarily strengthen your upper body muscles, ... A neutral grip creates a narrower position whereas an overhand grip creates a wider movement pattern and closely mimics a standard pull-up.

Certain athletes have used either grip for pull-up tests or long hangs on the bar, but most debate where the thumbs go around the bar. False Grip. Different Grips for Variety.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.