11 high-protein, no-carb foods to add to your diet. There are not many foods that contain absolutely no carbohydrates, but here are some ideas for foods that contain none or a minimal amount.

Anecdotal benefits of the high-protein, no-carb diet include losing weight and managing diabetes. But experts say the scientific evidence is lacking. Updated March 24, 2025, 4:15 PM EDT ...

Potential Risks of a No-Carb Diet. No-carb diets restrict healthy carbs. “It’s a shock to the body when you restrict healthy carbs, which can impact your energy level, ...

A no-carb diet may be low in heart-healthy fats like monounsaturated fats, which are associated with a lower risk of heart disease. While certain types of fish are good sources of omega-3 fats, ...

Slow carbs are nutritious and delicious ...

Low carb snacks include eggs, nuts and seeds, fruits, and vegetables. Learn about the benefits, find links to snacks, and tips for adding them to the diet.

Low carb, high protein diets may be beneficial for weight loss and muscle building, but they may also carry a few health risks. Learn about low carb, high protein foods here.