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Are sugar substitutes healthy? Research doesn't yet offer comforting answers. Regularly eating sweeteners is like "signing up for a long-term uncontrolled experiment," one expert said.
No-sugar diets have become more popular lately, but what is a no sugar diet, exactly? How do you do it, and is it safe? Nutritionists explain.
The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here's what you can eat and a sample meal plan.
This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet.
Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of hunger instead of curbing appetite, a large new study found.
Hormbles Chormbles' slogan, "Make Candy Make Sense," poses the idea of a guilt-free alternative in a world full of sugar. Each bar of chocolate contains 10g of protein, 0g sugar and just 100 ...
There’s no doubt that consuming too much added sugar harms your overall health. This article explains what 30-day no sugar challenges are and whether they’re beneficial for health.
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