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In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your goals deliciously.

About This Plan This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of protein and 25 grams of fiber for satiety. This plan ...

With no sugar, no flour, and no butter, it's a guilt-free treat perfect for any diet. Whether you're keto, low-carb, or simply eating clean, this recipe fits right in. Ready in just 5 minutes, it ...

Despite the outstanding success of both, retired five-division world champion Floyd Mayweather Jr revealed in an interview with ESPN that whilst he ‘respects’ the late-great boxing icon, he believes ...

Gonzalo TORRICO AFP Jun 13, 2025 Updated Jun 14, 2025 0 ...

Waiting in line for hours, often in vain, for basics such as cooking oil has become a way of life in Bolivia, where anger over shortages and skyrocketing prices has exploded into violence. Making ...