Some travelers have lots of trouble sleeping, even without jet lag. Rick Steves' tour guide has a simple hotel room request ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Here are five easy remedies that can help stop mild snoring ... which results in the sound of snoring," explains Lauri ...

According to a recent survey, about 22 percent of US adults said they use over-the-counter sleep aids occasionally or on a ...

Learn five key signs your baby needs a nasal aspirator and when to seek medical help for congestion. Expert baby care ...

Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Dr Pedi Mirdamadi has shared a simple exercise to carry out 15 to 30 times each day to help you stop snoring on a night, and ...

Transform your restless nights into peaceful slumber! Our sound machine offers 20 relaxing sounds, including beach waves, crackling bonfires, and classic white noise, designed to help you drift ...

Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple 30-second ...

If your screentime is getting scary, try out some of these fun pastimes and productivity options (that don't require your ...

With Bonfire Night approaching, loud fireworks and bright lights can be particularly distressing for people living with dementia. To help families and care professionals navigate this, Dr Tim Mercer, ...