As Clift pointed out, research published in the Journal of Sports Science & Medicine (2015) has shown that high-intensity ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

As the industry faces increasing waste volumes, heavier equipment, and more aggressive environments, the importance of ...

Major stock indexes edged higher Monday to kick off what will be an extraordinarily busy week of news for financial markets.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

While menopause often marks a significant transition, the subsequent postmenopausal phase can present a new, often uncharted, ...

For many women, menopause signals the end of one chapter – but what follows can feel like stepping into the unknown. In the ...