The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking ...

As Clift pointed out, research published in the Journal of Sports Science & Medicine (2015) has shown that high-intensity ...

6 Essential Strength Exercises To Master In Your 60s Meet your trainer: Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

It’s a myth that weight training is appropriate for ‘buff dudes’ and ‘gym bros’ who are looking to build massive muscles. Since traditionally, weight training was viewed mainly as a masculine workout, ...

Maintaining bone health is crucial as we age, with weight-bearing exercises playing a key role. Activities like walking, jogging, and dancing strengthen bones, improve balance, and enhance overall ...

Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, including goblet squats and bird-dogs.

As the industry faces increasing waste volumes, heavier equipment, and more aggressive environments, the importance of ...

Major stock indexes edged higher Monday to kick off what will be an extraordinarily busy week of news for financial markets.

There is no dearth of writing in the present age, but reading as an art as well as a skill has suffered greatly ...