If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...

Your hot girl walks called, and they're ready for an upgrade.

Embarking on a weight loss journey, whether for a specific goal or simply to lead a healthier lifestyle, can be intimidating. With a huge array of diet plans and weight loss programmes promising to ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

In case you missed it, good ol’ fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...