I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve ...

Despite the elimination of seclusion in mental health care being a government policy for over a decade, it is still happening ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

A South African woman charts her brave journey from the discovery of her late husband's Motor Neuron Disease, to his death, ...

We’ve all been there. You pick up your phone for "just a second," and suddenly three hours have vanished into the digital ...

The Hotel Chelsea is one of my favorite places in the city—not only because I desperately wish that the walls could speak, ...

Shelby Harris, clinical sleep physiologist and author of “A Woman’s Guide to Overcoming Insomnia,” joins TODAY’s Jenna Bush ...

Today’s study comes to us from the medical school at the University of Groningen in the Netherlands. It involves tracking the ...