If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy.

Feeling stiff after hours at your desk? Try these 5 simple stretches you can do right at your workstation to release tension, ...

If there's one thing that the Omni's Kickstarter campaign has taught me, it's that people really aren't satisfied with the ...