Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...
Remembrance Day ceremonies will be held in communities across the Shuswap on Tuesday, Nov. 11, as residents gather to honour those who gave their lives in... The Salmon Arm Silverbacks split their ...
Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.