Revitalize with a gentle seated chair yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.

"Take a deep breath, relax, and get ready to move gently into wellness," said Rockport Public Library, in a news release.

Improve flexibility, enhance circulation and get those good endorphins flowing with this quick and effective chair yoga flow!

HANOVER TOWNSHIP, NJ - Hanover Townships Summer Chair Yoga programs begin next week. They will take place in the park on Mondays and Fridays.See information below.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.