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Revitalize with a gentle seated chair yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
"Take a deep breath, relax, and get ready to move gently into wellness," said Rockport Public Library, in a news release.
Improve flexibility, enhance circulation and get those good endorphins flowing with this quick and effective chair yoga flow!
Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.
Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.
Chair yoga has a lot to offer people of all ages Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025.