Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

A once-daily oral nonpeptide GLP-1 conferred significant improvements in body weight, HbA1c and other cardiometabolic ...

A long and happy retirement takes more than just money. Here are eight things happy retirees do – besides dutifully saving ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at 3Cs Restaurant, Route 61. For more information, call Shirley Moser at ...

Laren and Aimee Loveless' Music & Me program in the St. Louis Hills neighborhood is ideal for little learners with big feelings.