Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Olympian Hampton Morris won the 71-kilogram class at the USA Weightlifting National Championships. MARIETTA, Ga. — Hampton ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!