Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Olympian Hampton Morris won the 71-kilogram class at the USA Weightlifting National Championships. MARIETTA, Ga. — Hampton ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

That was until I got to the Swiss ball oblique tosses, and things really went downhill, and not in the record-breaking, Olympic-medal-winning way ... again as quickly as I dropped the barbell at the ...

The set comes with a few essentials: a barbell, four weight plates, two dumbbells, a workout mat and a foam roller. Its technology is also able to alert you when you’re ready to upgrade to ...

Share or comment on this article: Imane Khelif set to KEEP Olympic boxing gold medal, despite calls for title to be stripped after 'leaked medical report proved champion is a biological male' ...

Controversy bubbled up again in recent days when Khelif was entered in Eindhoven, prompting World Boxing’s rush to introduce sex testing under “special or emergency circumstances,” even as ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

A basic bar paired with a standard barbell weight set will fit most of your fitness needs. Duration of ownership The nice thing about having a home gym is that it’s an investment.