Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Citrus fruits deliver tons of juicy flavor with little to no fat, sodium, or calories, making them a good choice if losing weight is a goal. One small orange, for example, has 45 calories.

Nutritionists share the scoop on each juicy fruit — and while both are great options, ... "One orange provides 66 calories, 86% water content, 1.3 grams of protein, ...

As History Facts explained, you can trace the fruit's beginnings back to the Himalayas some 8 million years ago. From there, orange trees sprouted up through the Indian subcontinent and China.