In this video, we explore the journey of home grown orange juice, delving into its delightful benefits and potential ...

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. […] The ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is lacking. You should rely on healthy habits to manage your stress.

For those starting on a health-conscious journey, adding fruits to your diet can be the simplest-yet-effective step ...

The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

The West Bridgewater (MA) High athlete visited Syracuse for its spring practice in April, and was back on campus for ...

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing ...

A recent study published in The Lancet Public Health suggests that 7,000 steps a day, not 10,000, may be the optimal target ...

A doctor has given some advice that could help millions of people struggling with an iron deficiency or anaemia. Dr Barbara ...

A cup packs about 23 grams of sugar – equivalent to almost 6 teaspoons – making them one of the highest-sugar fruits around.

Experts say some seemingly ‘healthy’ options are acidic, sugary or sticky which can be a dangerous combination for oral health ...