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Going overboard with spinach, beets, and nuts daily These foods are high in oxalates. While they are rich in nutrients, excess intake, especially without enough calcium, may lead to kidney stones.

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Oxalates are found in a variety of plant foods, including fruits, vegetables, nuts, and grains. Oxalates bind to certain minerals, such as calcium-forming calcium oxalate.

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Pair high-oxalate foods with calcium to reduce risk. Boost fiber and plant foods: A veggie-rich, fiber-filled diet supports citrate production and overall kidney health.

However, susceptibility to kidney stones varies among individuals, so if you are prone to them, it’s a good idea to limit your consumption of cranberries and other high-oxalate foods.

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If you're following a vegan diet, you'll want to get plenty of protein from the foods you eat. This article offers a comprehensive chart of vegan protein sources.

You can support your kidneys by adding these nutrient-packed foods to your meals.