Objectives This study aimed to estimate the prevalence of depression and anxiety and associated risk factors among non-communicable diseases (NCD) clinic attendees in rural Rwanda. Design ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk of dying, according to a new study.

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But ...

The other group participated in a structured exercise program that involved working with a health coach for physical activity guidance and supervised exercise sessions.

Discover how the benefits of regular exercise go beyond the physical. Learn how regular physical activity improves mental health for African Americans, reduces anxiety, and builds emotional strength ...

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

The integration of sports and medicine has emerged as a promising solution to the global crisis of physical inactivity and its adverse health consequences.

When we think about lung health, most people immediately associate it with quitting smoking or avoiding air pollution. While ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and ...