A stiff neck or sore back due to a wrong pillow can lead to many chronic spine and back problems that can be hazardous in the ...

Lymphedema, a condition of chronic swelling often after cancer treatment, affects 10 million Americans. Risk of lymphedema ...

It was the early 2000s when researchers first showed that exercise can help relieve the tremors that are common with ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Our beautiful Belgian Malinois, Belle, was put to sleep last January. We will never forget the last moments before her final ...

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched position we can adopt whilst sitting, so it's really good to counteract the ...

Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.