This athlete and coach was shocked to find out what was happening to her body, but she refused to let it stop her from staying active.

A stiff neck or sore back due to a wrong pillow can lead to many chronic spine and back problems that can be hazardous in the long run. Doctors say even though most people overlook it, poor pillow ...

Much loved Radio DJ and TV host Jo Whiley reveals her life has been filled with ups and downs so far this year ...

As the relentless march of aging make my knee and shoulder sore, as my lenses cloud and the upper range of my hearing ...

Moving, tragic, surprising, inspiring, terrifying, shocking... This is a selection of images from our planet, over the past ...

It was the early 2000s when researchers first showed that exercise can help relieve the tremors that are common with ...

A Brazilian physical therapist has been leading a unique project in Rio de Janeiro since 2018, trying to help patients with Parkinson's disease with capoeira classes. It's a movement practice ...

A Brazilian physical therapist has been leading a unique project in Rio de Janeiro since 2018, trying to help patients with Parkinson's disease with capoeira classes. It's a movement practice ...

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.