Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Take a look at the following jobs that allow you to control your work schedule, all while helping you increase your monthly ...

Worried about AI taking your job? With many professions at risk, we explore 4 types of essential careers that offer job security in the age of AI.

Receiving your first salary is an exciting milestone of pride, independence, and possibility. Whether you’re earning Sh30,000 or Sh100,000, smart money habits today can set you up for long-term ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

The long-awaited 8th Pay Commission is expected to bring a substantial increase in salaries and pensions for central government employees. Reports suggest a fitment factor of around 1.96, which could ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...