Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

South Yorkshire's mayor Oliver Coppard has signed a landmark agreement which aims to boost sport, physical activity and ...

Legendary cricketer MS Dhoni raised concerns about a decline in fitness in the Indian youth. He wants it to improve and noted that even his daughter, Ziva, isn't much into sports and for the same, he ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

The Senior Prom Celebration will take place on September 13 from noon to 4 p.m. at The Heights Event and Entertainment Center ...

Adjust physical security best practices to keep school visitors safe through the summer, and use the time to conduct audits ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

The Union Health Ministry has also called for printing health messages on all official stationery, as a daily reminder to ...

There's a low-impact activity that helps retirees stay active, flexible, and social—and most people don't even think of it as ...

The Parkinson’s Foundation recommends that in addition to making an appointment with an internist or family practitioner, a person experiencing symptoms should also see a movement disorders specialist ...

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

Retirement can be a huge adjustment, financially and mentally. Here are some things to consider and steps you can take to go ...