Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Go back to where IT all began.

Joseph Pilates, the founder of the groundbreaking eponymous stretching and strengthening exercise program, developed several tools to augment his full-body workout. The elastic bands and the reformer ...

Left: Pilates instructor Timea Presley demonstrates how to use the Pilates reformer. Right: Spinlates involves a 25-minute warmup cycling session. Photographs courtesy of Mint DC and by Kevin Koski.

Pilates fitness circle exercises online, URBNFit Pilates Ring Fitness Circle Pelvic Floor Exerciser and Thigh Toner w Non Slip Dual Grip Foam Pads and Bonus Workout Guide Colour online ...

Gavin Segal earns his living as a personal trainer, teaching others the best way to keep their bodies in shape. A few weeks ago, he signed up for Pilates classes for the first time. Why would a ...

If you’re considering taking up Pilates, you may be wondering what the difference is between a reformer class and a mat class. Although they differ, they are both based on the core exercise principles ...