If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

Maya Jama champions one gentle workout that engages 'every single muscle' in the body whilst keeping you fresh and not too ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Co-owner Vicky Habersham said she and business partner Alyssa Ly Nicholson chose Concord for a second location because they ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...