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The 6 most common types of back pain and how to ‘cure’ each one – plus when it’s critical you see a doctor NOW
WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...
Try these three daily exercises to keep your hips happy and healthy
How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...