WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

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In just 30 seconds, learn how the graceful Mermaid Pose (Eka Pada Rajakapotasana) can enhance posture, hip flexibility, mood, ...

Michelle, Olympian, life coach, personal trainer and health advocate, has shared her expert tips for exercise to deal with back, hip and knee pain.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Forget your sit-ups, crunches and planks; this exercise helps you really engage those deep core muscles, the transverse abdominis, all while rolling like a toddler on your yoga mat.

Discover how a kidney metabolite can mimic exercise, reducing inflammation and promoting anti-aging without physical activity.

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Capital Medical University, in collaboration with the Chinese Academy of Sciences, reports that betaine, a molecule produced in the kidney and enhanced through sustained exercise, operates as a ...