Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, then sidestep away from the anchor point until there’s tension in the band.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal, holding a plank feels like an eternity. The annoying thing, is that the plank really is good ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

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