B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as ...

We interviewed three experts—two dietitians and one pharmacist—to share the ins and outs of when to take a B-complex vitamin and other factors that affect their absorption. Turns out that taking your ...

If you’ve ever found yourself staring at the ceiling past midnight, wondering why your body is tired but your brain is doing ...

According to the FDA, your bottle of vitamins doesn't need an expiry date. So, what does that date actually mean, and should you be worried about it? Here's what experts think.