A leading doctor has revealed her five rules for 2026, urging the public not to overlook the fundamentals of long-term health ...

Turning these behaviors into daily habits will strengthen your leadership effectiveness and polish your personal brand in ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

WHEN James Rogers first spotted blood in his poo his doctors insisted it wouldn’t be cancer. They even ran blood tests on the ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Nutrition and healthy eating can be fraught with negative messages like "I can't eat this," "I cheated on my diet" or "I was bad today." This kind of talk often backfires, taking the joy out of ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...