Discover how to keep your home tidy and clean according to Marie Kondo, with practical habits to organize, maintain harmony ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Five simple steps could help keep your brain “younger”, according to a new study. The findings suggest that sticking to these ...

Research from Alcohol Change UK shows that people who complete Dry January often experience better sleep, increased energy and improved concentration. Many report feeling calmer, more resilient and ...

Five simple habits could help keep your brain "younger", new research has suggested. The study found that following these ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

Nutrition and healthy eating can be fraught with negative messages like "I can't eat this," "I cheated on my diet" or "I was bad today." This kind of talk often backfires, taking the joy out of ...

Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

A Winooski beer store has raised $8,500 for Vermont food shelves through its annual fundraiser. New Hampshire drivers will ...