Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

Neck rotations can enhance mobility and decrease stiffness around the cervical spine region. Begin by sitting comfortably ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

A stiff neck or sore back due to a wrong pillow can lead to many chronic spine and back problems that can be hazardous in the ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Apart from having a diverse culture and landscapes, South Africa is also known for its unique approaches to fitness ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...