Relieve tension and improve posture with this 15-minute upper body yoga stretch, focused on creating space in your spine, ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Create better posture, improve mobility and release tension in your shoulders & upper back with these 3 foam roller moves!

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

These four expert-backed strength moves help you stay lean, mobile, and injury-free after 50—no high-intensity cardio ...

MEMPHIS, Tenn. - Happy Tuesday!Winds: 10 mph. LOOKING AHEAD: We're in the mid/upper 80s going into the weekend with an isolated shower possible.