Remember how your parents and teachers always said you should sit up straight and stand with your shoulders back and head ...

When you’re standing, experts at UCLA Health advise extending your spine as long as possible, holding your shoulders back and making sure your head stays level. When you’re sitting, relax your ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to 90-degree angle. Lift left (top) leg off mat, then lower back to start position.

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched position we can adopt whilst sitting, so it's really good to counteract the ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...