Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

A natural spring flowing quietly beneath eastern Massachusetts has become the focus of renewed attention as residents, athletes, and visitors seek alternatives to conventional drinking water. The ...

Water is essential to nearly every function in the human body, yet not all water is created equal. From tap to filtered to ...

Most people, especially New Yorkers, who are proud of their tap water, mock my interest in mineral water; to them, “all water ...

WASHINGTON — The Food and Drug Administration has moved to limit the use of fluoride supplements used to strengthen children's teeth, among actions Health Secretary Robert F. Kennedy Jr. and his ...

Can fruits provide protein and minerals? Yes, certain fruits offer protein, magnesium, calcium, and potassium that support ...

While it’s obvious that what you put in your body helps (or hurts) your performance, there are certain things that every runner needs in their diet to keep them on their feet. One of those essentials?

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...