By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

The Pittston Area Powerlifting Club held their first Junior High Powerlifting Competition recently, with competitors from seventh and eighth grades from around the area invited to participate. There ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Nixon High School's girls powerlifting team earned state medals, showcasing their strength and dedication at the Texas State ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Para-sports: The Khelo India Para Games is underway in New Delhi. Indian football: All the build-up to India vs Bangladesh in AFC Asian Cup Qualifiers ...

However, with the right techniques, guidance, and precautionary measures, powerlifting can be a safe and effective way to build strength. You maybe a beginner or an experienced lifter ...

Brenham junior Kaleigh Daniels has served a crucial role in helping her coach, Ryan Jones, build up the Brenham Cubette powerlifting program for the last three years.

SBD is pleased to announce the appointment of Andrew Sills as its new Finance Director. This key addition to the senior ...