On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Come spend a real morning with me at 35 weeks pregnant as I drag myself out of bed, get ready with quick skincare and light ...

Since returning to running postpartum, I’ve tried to build up slowly, being mindful of the toll childbirth took on my body.

Miss Universe 2012, Olivia Culpo, and her husband, Christian McCaffrey, welcomed a baby girl on 13 July 2025. And while she ...

Dr. Sara Teichholtz, a psychiatrist in Washington, D.C., was early in her pregnancy when she took a routine prenatal test to check for chromosomal abnormalities in her developing baby. So, Teichholtz, ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...