Physician, researcher, and “common wisdom” author Dr. Laura Gabayan shares four ways to help you be more present, reduce ...

Discover essential Excel formulas and functions to boost productivity, streamline workflows, and make smarter data-driven ...

This tool will help you focus on what you can control—and help you to see that things aren’t as bad as you think.

Taking elementary students outside to work together in a team-based scavenger hunt can help build classroom community.

Verbs are the action words in English, and they are the heart of every sentence. Understanding how to use different verb ...

This 30-minute, no-equipment routine uses five trainer-recommended moves to build core strength and define your abs.

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.