The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best.

In the world of nutrition, the quest for an effective and sustainable meal plan is never-ending. One approach that's been gaining traction is the high-protein, low-carb meal plan.

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

To make it easier, we have developed this meal plan packed with UPF-free versions of classic family meals the kids will love.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.