In this free online course, evidence of the role of exercise in the treatment of a variety of clinical populations including people with cardiovascular disease, mental health problems, paediatric ...

Krispy Kreme is celebrating Independence Day with a doughnut giveaway. On Friday, July 4, anyone wearing red, white and blue ...

Change a few sheets of paper into a practical A4 file folder with this easy DIY project! Perfect for organizing papers, assignments, or important documents, this homemade file folder is simple to make ...

Doesn't it seem like such a waste to throw away all the tissue paper from gift bags? Find out how to reuse the popular ...

Apply for citizenship: How to applyApply on paper Get an application package The application package includes the instruction guide and all the forms you need to fill out. Use the instruction guide ...

Politics 'Bring back dog licences and charge for paper cups to help tackle littering epidemic' Senedd members have drawn up a wishlist of demands as parties look to create their manifestos ...

Royal Ascot is one of the major highlights of the racing calendar, and your favourite local paper has teamed up with William Hill to offer readers a FREE £2 shop bet every day of the festival!

Brescia: India and the EU will beat the expectations of their leaders and are trying to conclude the Free Trade Agreement (FTA) talks ahead of the year-end deadline, commerce and industry minister ...

Plus: Arsenal have added Feyenoord’s Igor Paixao to their summer targets list; Sporting striker Victor Gyokeres is now open to a move to Manchester United ...

Paper Talk: Tottenham captain Heung-Min Son attracting Saudi Arabia interest Plus: Returning Man Utd forward Jadon Sancho could head to Saudi Arabia this summer; Crystal Palace boss Oliver Glasner ...