Back-to-school season is upon us, and it's time to get back into the groove of early mornings, packed lunches, and homework assignments. Whether you're a parent, teacher, or student, establishing ...

Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

So, how can you fix that? Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.