Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

So, how can you fix that? Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

I interviewed a neuropsychologist (and mom-of-two) to learn more about why bedtime routines for toddlers are so important and how parents can effectively implement one. Read on for the full scoop.

Join Scarlett for her nighttime skincare routine! She cleanses, moisturizes, and spritzes her face to prep for bedtime. She's excited for braids and loves her radiant skin!

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets her up for success, she said.

Whether your child is a baby, […] The post 5 Eye-Opening Bedtime Routine Hacks That Will Change Your Evenings Forever appeared first on Clever Dude Personal Finance & Money.

A Staffordshire bull terrier's bedtime tradition has captured hearts online, with a viral video showing just how much (and how little) has changed since he was a tiny pup.