Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

These high-protein soup recipes meet our parameters for healthy aging, making them satisfying dishes that are perfect for ...

By combining short ingredient lists with long shelf life, Born Simple’s Better Bowls show how packaging, processing and ...

A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 ...

These high-protein fall recipes will keep you fuller and warmer for longer as we head into the chilly autumn season ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

Listen to the episode here or wherever you listen to podcasts: One of the most challenging things about eating well is that ...

Americans are consuming more protein than ever. A 2025 Cargill study found that 61% of Americans boosted their protein intake ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Consumer Reports investigation reveals high lead levels in popular protein powders and shakes, posing potential health risks.